Eat This Pita For Lunch And Double Your Energy

Ingredients: (Makes 4 – 1 pita per serving) 4 whole wheat pita breads 1/4 cup nonfat, vegetable flavored cream cheese 3 cups raw shredded vegetables 4 Tbsp balsamic vinegar 2 tsp dried oregano Directions: (Ready in 10 Minutes) Warm pita breads. Soften cream cheese and spread 1 tablespoon over the top of each pita like […]

Easy Snack to Shed 2 Pounds a Week

Recipe: Carrot Hummus Ingredients: (Serves 10 – 1/4 cup each.) 15 ounce can garbanzo beans, drain and rinse 1/2 cup nonfat plain yogurt 1/4 cup water 1 lemon – juice only 1/4 teaspoon garlic powder 1/2 tablespoon ground cumin 1 carrot, peel and grate

The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Mediterranean Style Burritos

Recipe: Mediterranean Burritos Summary: These Mediterranean style burritos are simple, fresh, healthy and delicious. They are completely dairy and gluten free and packed with nutritional value. Ingredients 2T extra virgin olive oil 1 red bell pepper 1 yellow bell pepper 1 red onion 1 zucchini 1 can black beans 1 can diced tomatoes 1c cooked […]

Spinach Ring

Recipe: Spinach Ring With Mushrooms Ingredients 1 ½ Pounds spinach 4 Tablespoons powdered soy or rice milk 1 Cup water 1 Teaspoon salt ½ Cup bread crumbs 1 Pound fresh mushrooms 1 Cup boiling water 1 Tablespoon oil 2 Tablespoons whole-wheat flour

Vegetable Sauce for Spaghetti

Recipe: Tasty Sauce for Spaghetti Summary: This rich-tasting pasta sauce uses tomato paste rather than tomatoes to get its fresh, savory flavor. A vegetable sauce recipe is a great option for vegetarians and vegans. It is also a useful recipe to have on hand when fresh tomatoes aren’t readily available. Ingredients 3 Onions 2 Stalks […]

Mediterranean Style Veggie Burger

Recipe: Quick and Easy Mediterranean Veggie Burgers Summary: A thick, juicy burger does not need to be made from ground beef to be delicious. As more and more people reduce their intake of meat, or skip meat entirely, chefs are developing amazing vegetarian recipes like the one that follows. In this recipe, a Portobello mushroom […]

Low-Fat, Low-Sodium Roasted Red Pepper Hummus

Recipe: Low-Fat, Low-Sodium Roasted Red Pepper Hummus Summary: Low in both fat and sodium compared to standard hummus, this recipe doesn’t sacrifice taste. Garlic, cumin and lemon provide a savory zip. To tame the garlic, use roasted. If opting for canned chickpeas, adjust the salt, since canned legumes can be high in sodium.

Benefits and Facts of Healthy Spinach Recipes to Include in Your Diet

Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]

Roasted beets

Instructions for preparation: The roasted beets Ingredients for 4 people: 1 kg of beets 1 medium sized white onion 2 cloves garlic 3 eggs 25 gr. dried mushrooms (porcini better) 4-5 tablespoons grated Parmesan Breadcrumbs q.b. Extra virgin olive oil Salt and pepper Half a teaspoon of oregano 1 teaspoon marjoram 1 teaspoon parsley Preparation […]