Easy Snack to Shed 2 Pounds a Week

Recipe: Carrot Hummus Ingredients: (Serves 10 – 1/4 cup each.) 15 ounce can garbanzo beans, drain and rinse 1/2 cup nonfat plain yogurt 1/4 cup water 1 lemon – juice only 1/4 teaspoon garlic powder 1/2 tablespoon ground cumin 1 carrot, peel and grate

Angel-Devil Smoothie to Lose Stomach Fat

This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]

10-Minute Fat Burning Recipe: Greek Pasta Salad

This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner. The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods. This makes it a VERY satisfying meal, so you do not end up eating endless […]

Superfast Christmas Cookies

Recipe: Oatmeal Chocolate Chip Cookies Summary: Makes 36. Each serving: 1 cookie. Ingredients 1 stick trans-fat-free margarine (ie Promise) 1/3 cup brown sugar 1/3 cup granulated sugar 1-1/2 tsp vanilla extract 1 egg 1-1/4 cups all purpose flour 1/2 cup oatmeal 1/2 tsp baking soda 1/2 tsp apple pie spice 1 cup chocolate chips

Spinach Omelet

Recipe: Spinach Omelet Summary: Spinach contains lutein, which is a phytochemical that may help protect your vision. Ingredients 1/4 teaspoon extra virgin olive oil 1/2 cup chopped fresh spinach 1/8 cup chopped red onions 1/4 cup non-fat egg substitute 1/8 teaspoon black pepper 1/4 teaspoon oregano to taste

Make This Tuna Sandwich to Cut 50 % Calories Instantly

Recipe: Tuna Sandwich with Hummus Summary: This is an alternative choice to the every day mayo-drenched tuna salad. It’s fantastic on a wholemeal bread sandwich with melted mozzarella. Ingredients 1 (6 oz .) can tuna in water, drained and flaked 1 tbsp . red onion, diced 1 tsp . fresh oregano, minced 1 tsp . […]

How to Make Hummus

Recipe: Hummus Summary: Hummus is a pureed garbanzo beans sauce. Tahini is a sesame seed blend that can be purchased in drug stores and supermarkets. Ingredients 2 cups garbanzo beans (chickpeas), canned and drained 1/3 cup tahini 1/4 cup fresh lemon juice 1 tsp . salt 2 cloves garlic, halved 1 tbsp . extra virgin […]

How to Make Tahini

Recipe: Tahini Ingredients 4 cups sesame seeds 1/4-1/2 cup extra virgin olive oil

The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Healthy Breakfast Bars to Lose Weight

Recipe: Granola Breakfast Bars Summary: These breakfast bars are an excellent source of protein and fiber without having a lot of extra calories. In addition, they can be consumed on the run. Ingredients 2 1/4 cups steel cut oats 1/2 cup whole-wheat flour 1/2 tsp. baking soda 1/2 tsp. vanilla 5 tbsps. applesauce (*) 1/4 […]