Easy Snack to Shed 2 Pounds a Week

Recipe: Carrot Hummus Ingredients: (Serves 10 – 1/4 cup each.) 15 ounce can garbanzo beans, drain and rinse 1/2 cup nonfat plain yogurt 1/4 cup water 1 lemon – juice only 1/4 teaspoon garlic powder 1/2 tablespoon ground cumin 1 carrot, peel and grate

Make This Tuna Sandwich to Cut 50 % Calories Instantly

Recipe: Tuna Sandwich with Hummus Summary: This is an alternative choice to the every day mayo-drenched tuna salad. It’s fantastic on a wholemeal bread sandwich with melted mozzarella. Ingredients 1 (6 oz .) can tuna in water, drained and flaked 1 tbsp . red onion, diced 1 tsp . fresh oregano, minced 1 tsp . […]

The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Easy Pasta Salad With Chicken

Recipe: Chicken Pasta Salad Summary: Easy and quick to make…it tastes so yummy! Perfect for a summer pot lock and excellent leftovers too! Ingredients 1 package (12 ounces) pasta (Penne) 2 cups cubed low fat mozzarella 2 cups cubed cooked chicken breast (*) 1 green pepper, chopped 1 sweet red pepper, chopped 1 cup organic […]

Low Fat Salad Dressing

Recipe: Balsamic Honey Mustard Salad Dressing Summary: I have a healthy salad almost every day and I am always sick & tired of all the store bought salad dressings, so I made one myself!. If you’ll find the dressing too thin, just put it in the fridge for a bit to make it thicker. I […]

Quick Weight Loss Spicy Soup

Recipe: Spicy Broth with Avocado Ingredients 1 or 2 fresh jalapeno chilies (about 3/4 oz. each) 1 quart fat-skimmed chicken or vegetable broth 2 strips (1/2 by 3 in.) lime rind (green part only) 1 firm-ripe avocado (3/4 lb.) 2/3 cup diced Roma tomatoes (optional) 2 tablespoons lime juice 2 tablespoons fresh cilantro leaves Salt

Healthy Baked Pears Dessert

Recipe: Baked Pears with Dried Cranberries, Granola and Frozen Yogurt Summary: Baked fruit is a healthy dessert staple. Almost every home cook has a simple baked fruit dessert recipe in their arsenal because they’re easy and delicious. But you don’t have to serve grandma’s baked apples with brown sugar. Try these baked pears topped with […]

Chickpea Tomato Salad

Recipe: Chickpea and Fresh Tomato Toss Summary: This healthy bean salad makes a great summer side dish, snack, or potluck contribution. It can be prepared ahead of time and stored in the refrigerator for up to two days. Ingredients Salad 1 can of chickpeas (19 ounces), drained and rinsed 1 large tomato, chopped 1 small […]

Mediterranean Style Pretzels

Recipe: Mediterranean Pretzels Summary: Homemade pretzels are a delicious treat that you’ll enjoy on a hot or cold day. When you bake your own Mediterranean style pretzels, you’ll have a dairy and egg free snack that is easy to make and fun to eat. Ingredients 1 1/3 cups warm water 2 tablespoons extra virgin olive […]

Mediterranean Style Burritos

Recipe: Mediterranean Burritos Summary: These Mediterranean style burritos are simple, fresh, healthy and delicious. They are completely dairy and gluten free and packed with nutritional value. Ingredients 2T extra virgin olive oil 1 red bell pepper 1 yellow bell pepper 1 red onion 1 zucchini 1 can black beans 1 can diced tomatoes 1c cooked […]