Super-Healthy Salad Dressing

To eat healthy, lose weight, and stay away from the dangerous preservatives, you should get rid of the typical store bought salad dressing. I never buy salad dressings from the grocery store anymore, because: Most of them contain significant amounts of high fructose corn syrup. Most of them contain highly processed vegetable oils which are […]

Superfast Christmas Cookies

Recipe: Oatmeal Chocolate Chip Cookies Summary: Makes 36. Each serving: 1 cookie. Ingredients 1 stick trans-fat-free margarine (ie Promise) 1/3 cup brown sugar 1/3 cup granulated sugar 1-1/2 tsp vanilla extract 1 egg 1-1/4 cups all purpose flour 1/2 cup oatmeal 1/2 tsp baking soda 1/2 tsp apple pie spice 1 cup chocolate chips

Make This Tuna Sandwich to Cut 50 % Calories Instantly

Recipe: Tuna Sandwich with Hummus Summary: This is an alternative choice to the every day mayo-drenched tuna salad. It’s fantastic on a wholemeal bread sandwich with melted mozzarella. Ingredients 1 (6 oz .) can tuna in water, drained and flaked 1 tbsp . red onion, diced 1 tsp . fresh oregano, minced 1 tsp . […]

How to Make Tahini

Recipe: Tahini Ingredients 4 cups sesame seeds 1/4-1/2 cup extra virgin olive oil

The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Chickpea Tomato Salad

Recipe: Chickpea and Fresh Tomato Toss Summary: This healthy bean salad makes a great summer side dish, snack, or potluck contribution. It can be prepared ahead of time and stored in the refrigerator for up to two days. Ingredients Salad 1 can of chickpeas (19 ounces), drained and rinsed 1 large tomato, chopped 1 small […]

Mediterranean Pasta Salad

Recipe: Fresh Mediterranean Whole Wheat Pasta Salad Summary: This colorful Mediterranean pasta salad takes advantage of the seasonal bounty of wholesome, nourishing ingredients, including vine-ripened tomatoes, antioxidant-rich sweet peppers, and tender spinach leaves. With minimal cooking and preparation time, this light and hearty salad can be served warm or cold, and is ideal for a […]

Chicken Chili

Recipe: Chicken Chili Summary: Chili prepared with chicken is a healthy low fat version that is delicious served piping hot off the stove, and even better the next day gently heated. Ingredients 4 cups onions, chopped 1/8 cup olive oil, plus an ounce or so more for chicken 2 cloves garlic, minced 2 yellow bell […]

Low Fat & Low Calories Macaroni and Cheese

Recipe: Healthy Macaroni and Cheese With Tomatoes and Basil Summary: Macaroni and cheese is often viewed as a high calorie over-processed boxed meal. However, it can be a low fat and reduced calorie meal that’s easy to make. Ingredients 1 3/4 cups uncooked elbow macaroni 1 tablespoon soft or liquid margarine (You can use Olive […]

Mediterranean Style Veggie Burger

Recipe: Quick and Easy Mediterranean Veggie Burgers Summary: A thick, juicy burger does not need to be made from ground beef to be delicious. As more and more people reduce their intake of meat, or skip meat entirely, chefs are developing amazing vegetarian recipes like the one that follows. In this recipe, a Portobello mushroom […]