Recipe: Healthy High Fiber Recipe
By
Published: December 16,2011
Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed linseed recipe, you can enjoy a tasty dish that is also healthy for you.
Ingredients
- 3/4 cup prune juice
- 1 cup applesauce
- 3/4 cup bran
- 1/4 cup toasted and crushed linseed
Instructions
- Mix all ingredients together well and store in an airtight container in the refrigerator
- For optimal health benefits, take 1-2 tbs a day combined with drinking plenty of water.
- You can also give it to your child to encourage a healthy digestive system.
Quick notes
It takes less than 5 minutes to make and makes from 12-18 tablespoons, enough for a 6-9 individual 2-tbs adult servings. There is no additional preparation or cooking time, since you only need to mix the ingredients together in a bowl.
Each tablespoon only contains 36 calories and .14g of fat, which is equal to 0% of your recommended daily value based on a 2,000 calorie diet. It also contains .82g of protein and encompasses 1.9g of fiber, equal to 6% of the recommended DV.
Preparation time: 5 minute(s)
Cooking time:
Diet type: Vegan
Diet tags: Low calorie, Reduced fat, Raw
Number of servings (yield): 6
Culinary tradition: Italian
Calories: 36
Fat: 14
Protein: 82
My rating
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
