Healthy High Fiber Recipe

Recipe: Healthy High Fiber Recipe

By Mediterranean Book
Published: December 16,2011

Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed linseed recipe, you can enjoy a tasty dish that is also healthy for you.


  • 3/4 cup prune juice
  • 1 cup applesauce
  • 3/4 cup bran
  • 1/4 cup toasted and crushed linseed


  1. Mix all ingredients together well and store in an airtight container in the refrigerator
  2. For optimal health benefits, take 1-2 tbs a day combined with drinking plenty of water.
  3. You can also give it to your child to encourage a healthy digestive system.

Quick notes

It takes less than 5 minutes to make and makes from 12-18 tablespoons, enough for a 6-9 individual 2-tbs adult servings. There is no additional preparation or cooking time, since you only need to mix the ingredients together in a bowl.

Each tablespoon only contains 36 calories and .14g of fat, which is equal to 0% of your recommended daily value based on a 2,000 calorie diet. It also contains .82g of protein and encompasses 1.9g of fiber, equal to 6% of the recommended DV.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Raw

Number of servings (yield): 6

Culinary tradition: Italian

Calories: 36

Fat: 14

Protein: 82

My rating 4 stars:  ★★★★☆ 1 review(s)