Grilled Chicken Pasta

Recipe: Grilled Chicken Pasta

Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner.


  • 2⁄3 cup of brown rice pasta, cooked
  • 1/2 grilled chicken breast
  • 1 garlic clove, crushed
  • 1 dash of sea salt
  • 2⁄3 cup of broccoli, steamed
  • 1/4 cup of Parmesan cheese, grated
  • 1 cup baby spinach


  1. In a small pot lightly steam broccoli.
  2. While the broccoli is steaming, on a dinner plate, place cooked pasta, chicken, crushed garlic, and salt.
  3. Place plate in microwave to heat it.
  4. Add steamed broccoli the mixture on the plate.
  5. Grate cheese over the top.
  6. Sprinkle spinach on top of the cheese.
  7. Enjoy!

Quick notes

Grilled chicken is high in protein, low in sodium, and a good source of Vitamin B6 and selenium.
Brown rice pasta is a very high in protein, high in dietary fiber, and a great alternative to wheat pasta.

This can be safely eaten if you have a gluten allergy. Broccoli is low in saturated fat and cholesterol, and is a good source of protein, Vitamin E, calcium, iron, magnesium, selenium, and other vitamins and minerals.

It is also a very good source of dietary fiber. Spinach is low in saturated fat and cholesterol. It is also a good source of niacin
zinc, protein, and dietary fiber as well as other vitamins and minerals. Garlic is low in saturated fat, cholesterol and sodium, and it is a good source of calcium, selenium, Vitamin C, Vitamin B6 and manganese.

Parmesan cheese is a good source of protein and calcium. All things considered, this a very health meal.

Preparation time: 7 minute(s)

Cooking time:

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 1

Calories: 210

Fat: 9

Protein: 25.7

My rating 5 stars:  ★★★★★ 1 review(s)

By Mediterranean Book
Published: March 16,2012