Mediterranean Style Burritos

Recipe: Mediterranean Burritos Summary: These Mediterranean style burritos are simple, fresh, healthy and delicious. They are completely dairy and gluten free and packed with nutritional value. Ingredients 2T extra virgin olive oil 1 red bell pepper 1 yellow bell pepper 1 red onion 1 zucchini 1 can black beans 1 can diced tomatoes 1c cooked […]

Hot Italian Sausage

Recipe: Salsicca, a Vegetarian Hot Italian Sausage Summary: Salsicca, a spicy, vegetarian alternative to the traditional Italian hot sausage. Ingredients 10 tablespoons of vegetable broth 1/4 cup dry red wine 1 tablespoon of tomato paste 1 teaspoon of extra virgin olive oil 1/4 lb medium firm tofu, mashed 1 cup of textured soy protein granules […]

Besan Pastry

Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect […]