Make This Tuna Sandwich to Cut 50 % Calories Instantly

Recipe: Tuna Sandwich with Hummus Summary: This is an alternative choice to the every day mayo-drenched tuna salad. It’s fantastic on a wholemeal bread sandwich with melted mozzarella. Ingredients 1 (6 oz .) can tuna in water, drained and flaked 1 tbsp . red onion, diced 1 tsp . fresh oregano, minced 1 tsp . […]

Vegetarian Tuna Salad

Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.

How to Make a Good Healthy Mediterranean Salad ?

Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]

Avocado with prawns and mint

Ingredients for 4 people: * 2 avocados (150 gr.) * The juice of a lemon weighing 100 grams * 200 grams of meat (already cooked) prawns * 1 dl cream * 4 mint leaves * 4 whole shrimp (lightly cooked in hot water) * Salt and pepper Preparation: Cut avocados in half lengthwise and remove […]

Mediterranean Recipes with Shrimp – Peppered Shrimp Alfredo

This recipe can make 4 servings.  This delectable dish requires 30 minutes preparation time and 20 minutes cooking time.  It should be ready in 50 minutes.  Each serving contains 981 calories, 68.9g total fat, 305mg cholesterol, 1677mg sodium, 55.9g carbohydrates, 4.1g dietary fiber, and 39.2g protein. Ingredients Penne pasta – 8 ounces Butter – 1/4 […]

Wonderful Cioppino Seafood Delight

This recipe makes 14 servings.  Prep time for this dish is 10 minutes while cooking time is 45 minutes.  The dish is ready to be served in 55 minutes.  Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein. Ingredients Butter – […]

Cook and Gorge On Tasty Grilled Shrimp with Pasta and Pineapple Salsa

Perhaps by the time you finish reading the easy steps in preparing and cooking tasty grilled shrimp with pasta and pineapple salsa your mouth will begin to water. Gorging on this Italian cuisine would become a delectable experience if you prepare yourself this mouth-watering gourmet meal for the rest of your family. Whether you are […]

Guest post: “Rice with sardines” by Nuria

Recipe: Rice with Sardines By Núria Roig Published: January 14,2008 Summary: This rice dish is not only delicious but very healthy as sardines are oily fish that contain healthy omega 3 fatty acids. Moreover, the combination of rice and fish increases its benefits. This sardine rice is a traditional Catalan rice dish that represents the […]

Free Sicilian recipes that lower your cholesterol

Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol