Angel-Devil Smoothie to Lose Stomach Fat

This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]

How to Make Healthy Snacks at Home

Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.

[Guest Post] Awesome Healthy Smoothies by Olivia Parker, author of ‘Sensational Smoothies’

Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives. Pineapple and Grapes Smoothie 1/2 cup pineapple, chopped 1/4 cup water 1/2 cup red grapes, peeled and seeded 1/2 cup white grapes, peeled and seeded […]