The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Healthy Baked Pears Dessert

Recipe: Baked Pears with Dried Cranberries, Granola and Frozen Yogurt Summary: Baked fruit is a healthy dessert staple. Almost every home cook has a simple baked fruit dessert recipe in their arsenal because they’re easy and delicious. But you don’t have to serve grandma’s baked apples with brown sugar. Try these baked pears topped with […]

Benefits and Facts of Healthy Spinach Recipes to Include in Your Diet

Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]