Make This Tuna Sandwich to Cut 50 % Calories Instantly

By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook

Recipe: Tuna Sandwich with Hummus

Summary: This is an alternative choice to the every day mayo-drenched tuna salad. It’s fantastic on a wholemeal bread sandwich with melted mozzarella.

Ingredients

  • 1 (6 oz .) can tuna in water, drained and flaked
  • 1 tbsp . red onion, diced
  • 1 tsp . fresh oregano, minced
  • 1 tsp . fresh rosemary, minced
  • 1 tbsp . diced green chile pepper
  • black pepper to taste
  • 2 tbsps . hummus

Instructions

  1. Combine tuna, hummus, red onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Quick notes

You can also ad celery, Asiago cheese plus a pinch of red pepper flakes in place of chile pepper

Preparation time: 5 minute(s)

Nutritional Facts:

1 serving equals

Calories: 137

Fat: 3.9

Protein: 21.2

Carbohydrate: 3.4 g

Fiber: 1.2g

Sodium: 371 mg

Number of servings (yield): 1

My rating 5 stars:  ★★★★★ 1 review(s)

signupFiled Under: Budget, Fish and Seafood, Heart Healthy, Low Calorie, Low Cholesterol, Low Sodium, Lunches, Quick, Sandwich