How to cook a cold fruited breast chicken recipe

By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook

Recipe: Cold Fruited Breast Chicken Recipe


By Mediterranean Book
Published: December 1,2007

Summary: Ingredients and directions to cook a healthy chicked breast.

Ingredients

  • 1/4 c Dried Apricot halves
  • 1/4 c Chopped red onion
  • 2 T Dry White Wine
  • 2 T Unsweetened Orange juice
  • 1 – 1/2 t Red wine Vinegar
  • 2 c Chicken Breast (chop, cooked)
  • 1/2 c Orange segments (coarse chop)
  • 1/2 c Seedless Red or Green Grapes
  • 1/4 c Sliced Almonds, toasted
  • 1/4 c Chopped fresh Parsley
  • 1/4 t Pepper
  • 1/8 t Salt
  • 1 ds Red pepper
  • 4 x Leaves Red Leaf Lettuce

Instructions

  1. Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil
  2. Set aside to cool
  3. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours
  4. Spoon chicken mixture onto a lettuce lined platter to serve

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: Italian

Calories: 229

Fat: 59

Protein: 24.5

My rating 3 stars:  ★★★☆☆ 1 review(s)

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