The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Easy Pasta Salad With Chicken

Recipe: Chicken Pasta Salad Summary: Easy and quick to make…it tastes so yummy! Perfect for a summer pot lock and excellent leftovers too! Ingredients 1 package (12 ounces) pasta (Penne) 2 cups cubed low fat mozzarella 2 cups cubed cooked chicken breast (*) 1 green pepper, chopped 1 sweet red pepper, chopped 1 cup organic […]

Quick Weight Loss Spicy Soup

Recipe: Spicy Broth with Avocado Ingredients 1 or 2 fresh jalapeno chilies (about 3/4 oz. each) 1 quart fat-skimmed chicken or vegetable broth 2 strips (1/2 by 3 in.) lime rind (green part only) 1 firm-ripe avocado (3/4 lb.) 2/3 cup diced Roma tomatoes (optional) 2 tablespoons lime juice 2 tablespoons fresh cilantro leaves Salt

Chicken Chili

Recipe: Chicken Chili Summary: Chili prepared with chicken is a healthy low fat version that is delicious served piping hot off the stove, and even better the next day gently heated. Ingredients 4 cups onions, chopped 1/8 cup olive oil, plus an ounce or so more for chicken 2 cloves garlic, minced 2 yellow bell […]

Whole Wheat Pasta With Chicken, White Beans and Mushrooms

Recipe: Pasta with Chicken Breast, Beans and Mushrooms Ingredients 2 boneless, skinless chicken breasts, 4 ounces each 1 tablespoon olive oil 1/2 cup chopped white onion 1 cup sliced mushrooms 1 cup white beans, cooked 2 tablespoons chopped garlic 1/4 cup chopped fresh basil 12 ounces uncooked rotelle pasta (Whole) 1/4 cup Parmesan cheese Ground […]

Foil-Wrapped Chicken

Recipe: How to Make a Delicious Foil Wrapped Chicken Summary: Foil-Wrapped Chicken comes out of the oven with the wonderful smell of a classic dinner recipe. The mushrooms impart a dark and smoky flavor throughout the chicken. The meat stays moist and savory. Ingredients 1 whole chicken 1/2 lb. fresh mushrooms 1/2 clove garlic 1 […]

Mini Mediterranean-Style Chicken Pot Pies

Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make.

Grilled Chicken Pasta

Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of […]

Mediterranean Grilled Chicken Kebabs

Recipe: Mediterranean Grilled Chicken Kebabs By Mediterranean Book Published: December 23,2011 Summary: Mediterranean grilled chicken kebabs are a healthy, flavorful protein that is perfect for a summer barbecue. It contains all of the flavors of the Mediterranean, thus invoking a summer taste. Serve it with a salad or vegetable kebabs for a full meal.

How to Make a Good Healthy Mediterranean Salad ?

Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]