Eat This Pita For Lunch And Double Your Energy

Ingredients: (Makes 4 – 1 pita per serving) 4 whole wheat pita breads 1/4 cup nonfat, vegetable flavored cream cheese 3 cups raw shredded vegetables 4 Tbsp balsamic vinegar 2 tsp dried oregano Directions: (Ready in 10 Minutes) Warm pita breads. Soften cream cheese and spread 1 tablespoon over the top of each pita like […]

A Healthy Snack to Lose 5 Pounds Fast

Recipe: Banana Berry Dream Ingredients: (Serves 2. Each serving: 1 cup.) 1 banana, peeled and sliced 1 cup fresh strawberries, sliced 2 Tbsp nonfat light vanilla yogurt 2 Tbsp whole almonds or pecans

Healthy Baked Pears Dessert

Recipe: Baked Pears with Dried Cranberries, Granola and Frozen Yogurt Summary: Baked fruit is a healthy dessert staple. Almost every home cook has a simple baked fruit dessert recipe in their arsenal because they’re easy and delicious. But you don’t have to serve grandma’s baked apples with brown sugar. Try these baked pears topped with […]

Italian Lasagna

Recipe: Italian Lasagna – Baked Noodles Summary: Every Italian cook has several favorite recipes for lasagna and most of them are good. After experimenting a bit with variations on the general theme you will find that, in fact, it is hard to go wrong. You may add mushrooms or truffles, you may replace the tomato […]

Low Fat & Low Calories Macaroni and Cheese

Recipe: Healthy Macaroni and Cheese With Tomatoes and Basil Summary: Macaroni and cheese is often viewed as a high calorie over-processed boxed meal. However, it can be a low fat and reduced calorie meal that’s easy to make. Ingredients 1 3/4 cups uncooked elbow macaroni 1 tablespoon soft or liquid margarine (You can use Olive […]

How to Make a Healthy Mediterranean Style Pizza

If you’re tired of the same old ingredients on your pizza, you might want to try a little variety by making your own Mediterranean pizza. This pizza recipe is not only tasty, but it is healthy and budget-friendly as well. The main ingredients in this pizza are foods that you probably see every time you […]

Cheese Croquettes

Instructions for preparing: Cheese Croquettes Ingredients 70 g semolina 200 g grated Parmesan 4 dl milk 2 eggs salt flour bread crumbs oil Preparation Heat the milk in a nonstick saucepan over low heat with half a teaspoon of salt. When the milk is hot pour in the semolina and let it cook for few […]

Delectable Lasagna: The Best in the World

Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes.  It will be ready in 3 hours and 15 minutes. Serving per recipe is 12.  Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]

A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]