Grandma’s Eggplant

Instructions for preparing: Grandma’s Eggplant Ingredients and amounts for 4 people 4 eggplants 5 tomatoes 2 onions 2 cloves garlic 1 tablespoon capers 1 tablespoon black olives 2 tablespoons olive oil 1 sprig of parsley 1 tablespoon wine vinegar 1 teaspoon sugar Salt and pepper Preparation Wash the eggplants and cut into fairly small cubes […]

Vegetable Kebabs

Ingredients Serves 4: 1 zucchini 1 medium eggplant 8 cherry tomatoes 4 cherry mozzarella extra virgin olive oil salt and pepper Preparation Blunt and cut to touch the zucchini, eggplant and cook everything on the hot grill Prepare then 4 skewers, alternating with the vegetables stuffing mozzarella and tomatoes. Season with a pinch of salt, […]

Risotto with Artichokes

Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke. Ingredients 4 Artichokes Rice 320 gr. 2 cloves garlic 1 bunch parsley 4 tablespoons extra virgin olive oil Vegetable sauce 8 teaspoons Parmesan Lemon Salt and pepper Proceedings 1. Clean the artichokes, cut into 4 pieces, wash and […]

Penne with Vegetables

This kind of sauce should be soft, creamy, almost watery Ingredients Onion 1 1  clove garlic 1 Carrot 1 large or 2 small zucchini Celery a small piece (stem) White wine 1 / 2 cup Thyme, marjoram, rosemary, sage Extra virgin olive oil 4 tablespoons o5 Penne 320 gr. 8 teaspoons Parmesan 1 / 2 […]

Mouth-Watering Zuppa Toscana Irresistible Soup

This irresistible soup can be prepared in 25 minutes while cooking time is 1 hour.  The soup should be ready in 1 hour 25 minutes.  This recipe will make 6 servings.  Each serving has 567 calories, 34.1g fats, 100mg cholesterol, 2007g sodium, 44.9g carbs, 6.1g dietary fiber, and 21g protein. Bulk Mild Italian sausage – […]

A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]

Recipe – Italian Spaghetti with Eggplants and Tomato

Recipe: Italian Spaghetti with Eggplants and Tomato By Mediterranean Book Published: August 5,2009 Summary: This is a traditional Sicilian recipe also called “Pasta alla Norma”. Ingredients 3 Eggplants 1 Piece of Garlic Pepper Salt Olive Oil Tomato sauce Pasta (spaghetti) 400 gr. Instructions Cut the eggplants into slices and put them in salted water for […]

Free Sicilian recipes that lower your cholesterol

Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol