Mediterranean Style Veggie Burger

Recipe: Quick and Easy Mediterranean Veggie Burgers Summary: A thick, juicy burger does not need to be made from ground beef to be delicious. As more and more people reduce their intake of meat, or skip meat entirely, chefs are developing amazing vegetarian recipes like the one that follows. In this recipe, a Portobello mushroom […]

Mini Mediterranean-Style Chicken Pot Pies

Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make.

Grilled Chicken Pasta

Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of […]

Sicilian Basil and Orange Salad

Recipe: Sicilian Basil and Orange Salad Summary: This simple salad combines the vibrant flavors of fresh basil, orange and red onion. Its a classic combination whose fresh and easy preparation says “Sicily.” It is a great starter for outdoor picnics or can stand alone as a light summer lunch. A diced avocado or two tablespoons […]

Low-Fat, Low-Sodium Roasted Red Pepper Hummus

Recipe: Low-Fat, Low-Sodium Roasted Red Pepper Hummus Summary: Low in both fat and sodium compared to standard hummus, this recipe doesn’t sacrifice taste. Garlic, cumin and lemon provide a savory zip. To tame the garlic, use roasted. If opting for canned chickpeas, adjust the salt, since canned legumes can be high in sodium.

Italian Dressing Mix

Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.

Vegetarian Tuna Salad

Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.

Skim Milk Granita

Recipe: Skim Milk Granita Summary: Granita is a type of Italian semi-frozen dessert that is much like water ice. This recipe for skim milk granita is a quick and easy creamy variation. Take a few minutes and make yourself a skim milk granita for times when you are craving ice cream. This creamy granita will […]

Besan Pastry

Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect […]

Pork With Apple Butter Sauce

Recipe: Pork With Apple Butter Sauce By Mediterranean Book Published: January 26,2012 Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove.