Mediterranean Pasta Salad

Recipe: Fresh Mediterranean Whole Wheat Pasta Salad Summary: This colorful Mediterranean pasta salad takes advantage of the seasonal bounty of wholesome, nourishing ingredients, including vine-ripened tomatoes, antioxidant-rich sweet peppers, and tender spinach leaves. With minimal cooking and preparation time, this light and hearty salad can be served warm or cold, and is ideal for a […]

Spinach Ring

Recipe: Spinach Ring With Mushrooms Ingredients 1 ½ Pounds spinach 4 Tablespoons powdered soy or rice milk 1 Cup water 1 Teaspoon salt ½ Cup bread crumbs 1 Pound fresh mushrooms 1 Cup boiling water 1 Tablespoon oil 2 Tablespoons whole-wheat flour

Curried Lentils on Brown Rice

Recipe: Curried Lentils on Whole Rice Summary: In order to maintain our way of life, mankind must make environmental changes. One pain free way to make a personal transformation is to incorporate several meatless meal days into the weekly dinner menus. When you need a delicious vegetarian dish, consider cooking curried lentils to serve over […]

Chicken Chili

Recipe: Chicken Chili Summary: Chili prepared with chicken is a healthy low fat version that is delicious served piping hot off the stove, and even better the next day gently heated. Ingredients 4 cups onions, chopped 1/8 cup olive oil, plus an ounce or so more for chicken 2 cloves garlic, minced 2 yellow bell […]

Whole Wheat Pasta With Chicken, White Beans and Mushrooms

Recipe: Pasta with Chicken Breast, Beans and Mushrooms Ingredients 2 boneless, skinless chicken breasts, 4 ounces each 1 tablespoon olive oil 1/2 cup chopped white onion 1 cup sliced mushrooms 1 cup white beans, cooked 2 tablespoons chopped garlic 1/4 cup chopped fresh basil 12 ounces uncooked rotelle pasta (Whole) 1/4 cup Parmesan cheese Ground […]

Kidney Bean Patties

Recipe: Bean Patties Summary: These kidney bean patties make a flavor rich, nutrient packed entree that is easy to whip up. Pick and choose the herbs as you wish to include for a personalized dish. Ingredients 1 cup dried red kidney beans, soaked overnight in 1 quart of water 2 tablespoons oil 1/2 cup chopped […]

Vegetable Sauce for Spaghetti

Recipe: Tasty Sauce for Spaghetti Summary: This rich-tasting pasta sauce uses tomato paste rather than tomatoes to get its fresh, savory flavor. A vegetable sauce recipe is a great option for vegetarians and vegans. It is also a useful recipe to have on hand when fresh tomatoes aren’t readily available. Ingredients 3 Onions 2 Stalks […]

Foil-Wrapped Chicken

Recipe: How to Make a Delicious Foil Wrapped Chicken Summary: Foil-Wrapped Chicken comes out of the oven with the wonderful smell of a classic dinner recipe. The mushrooms impart a dark and smoky flavor throughout the chicken. The meat stays moist and savory. Ingredients 1 whole chicken 1/2 lb. fresh mushrooms 1/2 clove garlic 1 […]

Italian Lasagna

Recipe: Italian Lasagna – Baked Noodles Summary: Every Italian cook has several favorite recipes for lasagna and most of them are good. After experimenting a bit with variations on the general theme you will find that, in fact, it is hard to go wrong. You may add mushrooms or truffles, you may replace the tomato […]

Low Fat & Low Calories Macaroni and Cheese

Recipe: Healthy Macaroni and Cheese With Tomatoes and Basil Summary: Macaroni and cheese is often viewed as a high calorie over-processed boxed meal. However, it can be a low fat and reduced calorie meal that’s easy to make. Ingredients 1 3/4 cups uncooked elbow macaroni 1 tablespoon soft or liquid margarine (You can use Olive […]