Whole Wheat Pasta With Chicken, White Beans and Mushrooms

Recipe: Pasta with Chicken Breast, Beans and Mushrooms Ingredients 2 boneless, skinless chicken breasts, 4 ounces each 1 tablespoon olive oil 1/2 cup chopped white onion 1 cup sliced mushrooms 1 cup white beans, cooked 2 tablespoons chopped garlic 1/4 cup chopped fresh basil 12 ounces uncooked rotelle pasta (Whole) 1/4 cup Parmesan cheese Ground […]

Guest post: “Rice with sardines” by Nuria

Recipe: Rice with Sardines By NĂºria Roig Published: January 14,2008 Summary: This rice dish is not only delicious but very healthy as sardines are oily fish that contain healthy omega 3 fatty acids. Moreover, the combination of rice and fish increases its benefits. This sardine rice is a traditional Catalan rice dish that represents the […]

Free Sicilian recipes that lower your cholesterol

Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol