Recipe: Spicy Broth with Avocado Ingredients 1 or 2 fresh jalapeno chilies (about 3/4 oz. each) 1 quart fat-skimmed chicken or vegetable broth 2 strips (1/2 by 3 in.) lime rind (green part only) 1 firm-ripe avocado (3/4 lb.) 2/3 cup diced Roma tomatoes (optional) 2 tablespoons lime juice 2 tablespoons fresh cilantro leaves Salt
Quick Weight Loss Spicy Soup
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Chicken, Dinners, Low Calorie, Low Cholesterol, Low Sodium, Soup and Stew, UncategorizedLentil Soup for Fast Weight Loss
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Mediterranean Lentil Soup Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.
Filed Under: Beans and Legumes, Dinners, Grains and Rice, Middle Eastern, Soup and Stew, Uncategorized, Vegetarian and VeganSoup and salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Ingredients for 4 people: * Romaine lettuce 200 g * 200 g Belgian Endive * 200 g Catalonia * Radicchio 100 g * 4 tablespoons extra virgin olive oil * 1 sprig rosemary * 2 carrots * 2 stalks celery * 1 onion (140 g) * Salt and pepper Preparation: Remove leaves and strands of […]
Filed Under: Dinners, Low Calorie, Salad, Soup and Stew, UncategorizedNutritiously Delicious Italian Sausage Tortellini Soup
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This is a very delicious Italian soup that can be served in 1 hour and 10 minutes. Preparation time is 15 while cooking time is 55 minutes. This recipe has a total yield of 6 servings. Each serving has 253 calories, 9g fats, 22mg cholesterol, 574mg sodium, 29g carbohydrates, 4.5g dietary fiber and 12.5g protein. […]
Filed Under: Dinners, Italian, Low Calorie, Low Sodium, Pork, Soup and Stew, UncategorizedWonderful Cioppino Seafood Delight
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This recipe makes 14 servings. Prep time for this dish is 10 minutes while cooking time is 45 minutes. The dish is ready to be served in 55 minutes. Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein. Ingredients Butter – […]
Filed Under: Dinners, Fish and Seafood, Low Calorie, Low Cholesterol, Low Sodium, Soup and Stew, UncategorizedMouth-Watering Zuppa Toscana Irresistible Soup
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This irresistible soup can be prepared in 25 minutes while cooking time is 1 hour. The soup should be ready in 1 hour 25 minutes. This recipe will make 6 servings. Each serving has 567 calories, 34.1g fats, 100mg cholesterol, 2007g sodium, 44.9g carbs, 6.1g dietary fiber, and 21g protein. Bulk Mild Italian sausage – […]
Filed Under: Dinners, Italian, Low Sodium, Pork, Soup and Stew, Uncategorized, VegetablesSteamy Italian Sausage Soup with Tortellini
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This recipe can make 8 servings. Preparation time is 20 minutes while cooking time is 1 hour and 15 minutes. The soup will be ready in 1 hour and 35 minutes. Each serving has 324 calories. Total fat content is 20.2g, cholesterol 50mg, sodium 1145mg, carbs 19.1g, protein 14.6g and total dietary fiber is 3.1g. […]
Filed Under: Dinners, Italian, Low Sodium, Lunches, Pasta, Pork, Soup and Stew, UncategorizedHearty Italian Sausage Soup For Winter
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This soup makes 6 servings and it could be done in 50 minutes. Preparation time is 10 minutes and you can cook it in 40 minutes. Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein. It has a total dietary fiber of 5.7g. Ingredients Italian […]
Filed Under: Dinners, Heart Healthy, Italian, Low Calorie, Low Sodium, Pork, Soup and Stew, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
