Mediterranean Grilled Chicken Kebabs

Recipe: Mediterranean Grilled Chicken Kebabs By Mediterranean Book Published: December 23,2011 Summary: Mediterranean grilled chicken kebabs are a healthy, flavorful protein that is perfect for a summer barbecue. It contains all of the flavors of the Mediterranean, thus invoking a summer taste. Serve it with a salad or vegetable kebabs for a full meal.

How to Make a Good Healthy Mediterranean Salad ?

Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]

Benefits and Facts of Healthy Spinach Recipes to Include in Your Diet

Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]

Soup and salad

Ingredients for 4 people: * Romaine lettuce 200 g * 200 g Belgian Endive * 200 g Catalonia * Radicchio 100 g * 4 tablespoons extra virgin olive oil * 1 sprig rosemary * 2 carrots * 2 stalks celery * 1 onion (140 g) * Salt and pepper Preparation: Remove leaves and strands of […]

[Guest Post] Awesome Healthy Smoothies by Olivia Parker, author of ‘Sensational Smoothies’

Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives. Pineapple and Grapes Smoothie 1/2 cup pineapple, chopped 1/4 cup water 1/2 cup red grapes, peeled and seeded 1/2 cup white grapes, peeled and seeded […]