Recipe: Mediterranean Grilled Chicken Kebabs By Mediterranean Book Published: December 23,2011 Summary: Mediterranean grilled chicken kebabs are a healthy, flavorful protein that is perfect for a summer barbecue. It contains all of the flavors of the Mediterranean, thus invoking a summer taste. Serve it with a salad or vegetable kebabs for a full meal.
Mediterranean Grilled Chicken Kebabs
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Chicken, Lunches, Middle Eastern, Salad, UncategorizedHow to Make a Good Healthy Mediterranean Salad ?
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]
Filed Under: Chicken, Egg, Fish and Seafood, Lunches, Pasta, Salad, UncategorizedBenefits and Facts of Healthy Spinach Recipes to Include in Your Diet
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]
Filed Under: Diabetic, Heart Healthy, Lunches, Salad, Uncategorized, VegetablesSoup and salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Ingredients for 4 people: * Romaine lettuce 200 g * 200 g Belgian Endive * 200 g Catalonia * Radicchio 100 g * 4 tablespoons extra virgin olive oil * 1 sprig rosemary * 2 carrots * 2 stalks celery * 1 onion (140 g) * Salt and pepper Preparation: Remove leaves and strands of […]
Filed Under: Dinners, Low Calorie, Salad, Soup and Stew, Uncategorized[Guest Post] Awesome Healthy Smoothies by Olivia Parker, author of ‘Sensational Smoothies’
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives. Pineapple and Grapes Smoothie 1/2 cup pineapple, chopped 1/4 cup water 1/2 cup red grapes, peeled and seeded 1/2 cup white grapes, peeled and seeded […]
Filed Under: Breakfast and Brunch, Drinks, Fruits, Salad, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
