This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner. The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods. This makes it a VERY satisfying meal, so you do not end up eating endless […]
10-Minute Fat Burning Recipe: Greek Pasta Salad
Super-Healthy Salad Dressing
To eat healthy, lose weight, and stay away from the dangerous preservatives, you should get rid of the typical store bought salad dressing. I never buy salad dressings from the grocery store anymore, because: Most of them contain significant amounts of high fructose corn syrup. Most of them contain highly processed vegetable oils which are […]
Easy Pasta Salad With Chicken
Recipe: Chicken Pasta Salad Summary: Easy and quick to make…it tastes so yummy! Perfect for a summer pot lock and excellent leftovers too! Ingredients 1 package (12 ounces) pasta (Penne) 2 cups cubed low fat mozzarella 2 cups cubed cooked chicken breast (*) 1 green pepper, chopped 1 sweet red pepper, chopped 1 cup organic […]
Low Fat Salad Dressing
Recipe: Balsamic Honey Mustard Salad Dressing Summary: I have a healthy salad almost every day and I am always sick & tired of all the store bought salad dressings, so I made one myself!. If you’ll find the dressing too thin, just put it in the fridge for a bit to make it thicker. I […]
Chickpea Tomato Salad
Recipe: Chickpea and Fresh Tomato Toss Summary: This healthy bean salad makes a great summer side dish, snack, or potluck contribution. It can be prepared ahead of time and stored in the refrigerator for up to two days. Ingredients Salad 1 can of chickpeas (19 ounces), drained and rinsed 1 large tomato, chopped 1 small […]
Mediterranean Pasta Salad
Recipe: Fresh Mediterranean Whole Wheat Pasta Salad Summary: This colorful Mediterranean pasta salad takes advantage of the seasonal bounty of wholesome, nourishing ingredients, including vine-ripened tomatoes, antioxidant-rich sweet peppers, and tender spinach leaves. With minimal cooking and preparation time, this light and hearty salad can be served warm or cold, and is ideal for a […]
Kidney Bean Patties
Recipe: Bean Patties Summary: These kidney bean patties make a flavor rich, nutrient packed entree that is easy to whip up. Pick and choose the herbs as you wish to include for a personalized dish. Ingredients 1 cup dried red kidney beans, soaked overnight in 1 quart of water 2 tablespoons oil 1/2 cup chopped […]
Sicilian Basil and Orange Salad
Recipe: Sicilian Basil and Orange Salad Summary: This simple salad combines the vibrant flavors of fresh basil, orange and red onion. Its a classic combination whose fresh and easy preparation says “Sicily.” It is a great starter for outdoor picnics or can stand alone as a light summer lunch. A diced avocado or two tablespoons […]
Italian Dressing Mix
Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Vegetarian Tuna Salad
Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.