This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner. The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods. This makes it a VERY satisfying meal, so you do not end up eating endless […]
10-Minute Fat Burning Recipe: Greek Pasta Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Beans and Legumes, Low Cholesterol, Low Sodium, Pasta, SaladSuper-Healthy Salad Dressing
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
To eat healthy, lose weight, and stay away from the dangerous preservatives, you should get rid of the typical store bought salad dressing. I never buy salad dressings from the grocery store anymore, because: Most of them contain significant amounts of high fructose corn syrup. Most of them contain highly processed vegetable oils which are […]
Filed Under: Heart Healthy, Low Cholesterol, Salad, Side DishEasy Pasta Salad With Chicken
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Chicken Pasta Salad Summary: Easy and quick to make…it tastes so yummy! Perfect for a summer pot lock and excellent leftovers too! Ingredients 1 package (12 ounces) pasta (Penne) 2 cups cubed low fat mozzarella 2 cups cubed cooked chicken breast (*) 1 green pepper, chopped 1 sweet red pepper, chopped 1 cup organic […]
Filed Under: Chicken, Italian, Low Calorie, Lunches, Pasta, Salad, UncategorizedLow Fat Salad Dressing
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Balsamic Honey Mustard Salad Dressing Summary: I have a healthy salad almost every day and I am always sick & tired of all the store bought salad dressings, so I made one myself!. If you’ll find the dressing too thin, just put it in the fridge for a bit to make it thicker. I […]
Filed Under: Low Calorie, Lunches, Salad, UncategorizedChickpea Tomato Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Chickpea and Fresh Tomato Toss Summary: This healthy bean salad makes a great summer side dish, snack, or potluck contribution. It can be prepared ahead of time and stored in the refrigerator for up to two days. Ingredients Salad 1 can of chickpeas (19 ounces), drained and rinsed 1 large tomato, chopped 1 small […]
Filed Under: Beans and Legumes, Dinners, Heart Healthy, Italian, Low Calorie, Low Cholesterol, Lunches, Salad, Uncategorized, Vegetarian and VeganMediterranean Pasta Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Fresh Mediterranean Whole Wheat Pasta Salad Summary: This colorful Mediterranean pasta salad takes advantage of the seasonal bounty of wholesome, nourishing ingredients, including vine-ripened tomatoes, antioxidant-rich sweet peppers, and tender spinach leaves. With minimal cooking and preparation time, this light and hearty salad can be served warm or cold, and is ideal for a […]
Filed Under: Heart Healthy, Italian, Low Calorie, Lunches, Pasta, Salad, UncategorizedKidney Bean Patties
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Bean Patties Summary: These kidney bean patties make a flavor rich, nutrient packed entree that is easy to whip up. Pick and choose the herbs as you wish to include for a personalized dish. Ingredients 1 cup dried red kidney beans, soaked overnight in 1 quart of water 2 tablespoons oil 1/2 cup chopped […]
Filed Under: Beans and Legumes, Dinners, Italian, Low Cholesterol, Low Sodium, Salad, Uncategorized, Vegetarian and VeganSicilian Basil and Orange Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Sicilian Basil and Orange Salad Summary: This simple salad combines the vibrant flavors of fresh basil, orange and red onion. Its a classic combination whose fresh and easy preparation says “Sicily.” It is a great starter for outdoor picnics or can stand alone as a light summer lunch. A diced avocado or two tablespoons […]
Filed Under: Italian, Lunches, Salad, Uncategorized, Vegetarian and VeganItalian Dressing Mix
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Filed Under: Heart Healthy, Italian, Low Cholesterol, Salad, Uncategorized, Vegetarian and VeganVegetarian Tuna Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.
Filed Under: Dinners, Fish and Seafood, Salad, Uncategorized, Vegetarian and Vegan
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
