This recipe can make 8 servings. Preparation time is 20 minutes while cooking time is 1 hour and 15 minutes. The soup will be ready in 1 hour and 35 minutes. Each serving has 324 calories. Total fat content is 20.2g, cholesterol 50mg, sodium 1145mg, carbs 19.1g, protein 14.6g and total dietary fiber is 3.1g. […]
Steamy Italian Sausage Soup with Tortellini
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Dinners, Italian, Low Sodium, Lunches, Pasta, Pork, Soup and Stew, UncategorizedCook and Gorge On Tasty Grilled Shrimp with Pasta and Pineapple Salsa
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Perhaps by the time you finish reading the easy steps in preparing and cooking tasty grilled shrimp with pasta and pineapple salsa your mouth will begin to water. Gorging on this Italian cuisine would become a delectable experience if you prepare yourself this mouth-watering gourmet meal for the rest of your family. Whether you are […]
Filed Under: Dinners, Fish and Seafood, Italian, Lunches, Pasta, UncategorizedRecipe – Italian Spaghetti with Eggplants and Tomato
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Italian Spaghetti with Eggplants and Tomato By Mediterranean Book Published: August 5,2009 Summary: This is a traditional Sicilian recipe also called “Pasta alla Norma”. Ingredients 3 Eggplants 1 Piece of Garlic Pepper Salt Olive Oil Tomato sauce Pasta (spaghetti) 400 gr. Instructions Cut the eggplants into slices and put them in salted water for […]
Filed Under: Egg, Italian, Low Calorie, Lunches, Pasta, Uncategorized, Vegetables, Vegetarian and VeganFree Sicilian recipes that lower your cholesterol
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol
Filed Under: Beans and Legumes, Bread, Egg, Fish and Seafood, Heart Healthy, Italian, Pasta, Spanish, Uncategorized, Vegetables
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
