Recipe: Tahini Ingredients 4 cups sesame seeds 1/4-1/2 cup extra virgin olive oil
Banana Walnut Ice Cream
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Dairy Free Banana Walnut Ice Cream Summary: Dairy-Free Banana Walnut Ice Cream is a simple, easy-to-make and super luscious summertime recipe. The ease of this recipe makes it great for kids who want to help in the kitchen. Best of all, you don’t need to go near a stove or oven, so it’s perfect […]
Filed Under: Breakfast and Brunch, Chocolate, Dessert, Nuts, Uncategorized, Vegetarian and VeganHow to Make Healthy Snacks at Home
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.
Filed Under: Appetizer and Snacks, Bakery, Chocolate, Drinks, Egg, Italian, Low Calorie, Low Cholesterol, Nuts, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
