How to Make a Good Healthy Mediterranean Salad ?

Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]

Benefits and Facts of Healthy Spinach Recipes to Include in Your Diet

Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]

Lemon chicken

Ingredients for 5 servings: * 1 kg chicken clean one. * 1 lemon and half (150 g) * 4 tablespoons extra virgin olive oil * Half red pepper, salt, pepper * 50 g butter Preparation: 1. Wash lemons 2. Squeeze the whole lemon 3. Cut the lemon pieces 4. Mix the lemon juice and olive […]

Vegetable Kebabs

Ingredients Serves 4: 1 zucchini 1 medium eggplant 8 cherry tomatoes 4 cherry mozzarella extra virgin olive oil salt and pepper Preparation Blunt and cut to touch the zucchini, eggplant and cook everything on the hot grill Prepare then 4 skewers, alternating with the vegetables stuffing mozzarella and tomatoes. Season with a pinch of salt, […]

Risotto with Artichokes

Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke. Ingredients 4 Artichokes Rice 320 gr. 2 cloves garlic 1 bunch parsley 4 tablespoons extra virgin olive oil Vegetable sauce 8 teaspoons Parmesan Lemon Salt and pepper Proceedings 1. Clean the artichokes, cut into 4 pieces, wash and […]

Penne with Vegetables

This kind of sauce should be soft, creamy, almost watery Ingredients Onion 1 1  clove garlic 1 Carrot 1 large or 2 small zucchini Celery a small piece (stem) White wine 1 / 2 cup Thyme, marjoram, rosemary, sage Extra virgin olive oil 4 tablespoons o5 Penne 320 gr. 8 teaspoons Parmesan 1 / 2 […]

Mediterranean Recipes with Shrimp – Peppered Shrimp Alfredo

This recipe can make 4 servings.  This delectable dish requires 30 minutes preparation time and 20 minutes cooking time.  It should be ready in 50 minutes.  Each serving contains 981 calories, 68.9g total fat, 305mg cholesterol, 1677mg sodium, 55.9g carbohydrates, 4.1g dietary fiber, and 39.2g protein. Ingredients Penne pasta – 8 ounces Butter – 1/4 […]

Steamy Italian Sausage Soup with Tortellini

This recipe can make 8 servings.  Preparation time is 20 minutes while cooking time is 1 hour and 15 minutes.  The soup will be ready in 1 hour and 35 minutes.  Each serving has 324 calories.  Total fat content is 20.2g, cholesterol 50mg, sodium 1145mg, carbs 19.1g, protein 14.6g and total dietary fiber is 3.1g. […]

Nutritious Double Tomato Bruschetta Treat

This recipe makes 12 servings. Prep time 15 minutes while cooking time is 7 minutes.  It should be ready in 35 minutes.  Each serving contains 215 calories, 12mg cholesterol, 426mg sodium, carbs 24.8g, dietary fiber 1.6g, and protein 9.6g. Ingredients Sun-dried tomatoes (packed in oil) – 1/2 cup 6 Roma plum tomatoes (chopped) 3 cloves […]

Delectable Lasagna: The Best in the World

Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes.  It will be ready in 3 hours and 15 minutes. Serving per recipe is 12.  Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]