This is a fancy layer cake that will make 12 servings. Each serving has 468 calories, 28.9g fats, 78mg cholesterol, 309mg sodium, 46.7 carbs, 4.4g protein, and 0,6g dietary fiber. Total preparation time is 5 minutes while cooking time is 20 minutes. The layer cake should be ready in 2 hours. Ingredients CAKE Moist white […]
Deliciously Fancy Tiramisu Layer Cake
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Bakery, Chocolate, Low Calorie, Low Sodium, UncategorizedHearty Italian Sausage Soup For Winter
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This soup makes 6 servings and it could be done in 50 minutes. Preparation time is 10 minutes and you can cook it in 40 minutes. Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein. It has a total dietary fiber of 5.7g. Ingredients Italian […]
Filed Under: Dinners, Heart Healthy, Italian, Low Calorie, Low Sodium, Pork, Soup and Stew, UncategorizedNutritious Double Tomato Bruschetta Treat
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This recipe makes 12 servings. Prep time 15 minutes while cooking time is 7 minutes. It should be ready in 35 minutes. Each serving contains 215 calories, 12mg cholesterol, 426mg sodium, carbs 24.8g, dietary fiber 1.6g, and protein 9.6g. Ingredients Sun-dried tomatoes (packed in oil) – 1/2 cup 6 Roma plum tomatoes (chopped) 3 cloves […]
Filed Under: Low Calorie, Low Sodium, Lunches, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
