Low Fat & Low Calories Macaroni and Cheese

Recipe: Healthy Macaroni and Cheese With Tomatoes and Basil Summary: Macaroni and cheese is often viewed as a high calorie over-processed boxed meal. However, it can be a low fat and reduced calorie meal that’s easy to make. Ingredients 1 3/4 cups uncooked elbow macaroni 1 tablespoon soft or liquid margarine (You can use Olive […]

Mini Mediterranean-Style Chicken Pot Pies

Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make.

Grilled Chicken Pasta

Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of […]

Low-Fat, Low-Sodium Roasted Red Pepper Hummus

Recipe: Low-Fat, Low-Sodium Roasted Red Pepper Hummus Summary: Low in both fat and sodium compared to standard hummus, this recipe doesn’t sacrifice taste. Garlic, cumin and lemon provide a savory zip. To tame the garlic, use roasted. If opting for canned chickpeas, adjust the salt, since canned legumes can be high in sodium.

Mediterranean Recipes with Shrimp – Peppered Shrimp Alfredo

This recipe can make 4 servings.  This delectable dish requires 30 minutes preparation time and 20 minutes cooking time.  It should be ready in 50 minutes.  Each serving contains 981 calories, 68.9g total fat, 305mg cholesterol, 1677mg sodium, 55.9g carbohydrates, 4.1g dietary fiber, and 39.2g protein. Ingredients Penne pasta – 8 ounces Butter – 1/4 […]

Nutritiously Delicious Italian Sausage Tortellini Soup

This is a very delicious Italian soup that can be served in 1 hour and 10 minutes.  Preparation time is 15 while cooking time is 55 minutes.  This recipe has a total yield of 6 servings.  Each serving has 253 calories, 9g fats, 22mg cholesterol, 574mg sodium, 29g carbohydrates, 4.5g dietary fiber and 12.5g protein. […]

Wonderful Cioppino Seafood Delight

This recipe makes 14 servings.  Prep time for this dish is 10 minutes while cooking time is 45 minutes.  The dish is ready to be served in 55 minutes.  Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein. Ingredients Butter – […]

Mouth-Watering Zuppa Toscana Irresistible Soup

This irresistible soup can be prepared in 25 minutes while cooking time is 1 hour.  The soup should be ready in 1 hour 25 minutes.  This recipe will make 6 servings.  Each serving has 567 calories, 34.1g fats, 100mg cholesterol, 2007g sodium, 44.9g carbs, 6.1g dietary fiber, and 21g protein. Bulk Mild Italian sausage – […]

Authentic Italian-style Gourmet Mushroom Risotto

This recipe requires 20 minutes preparation time and 30 minutes cooking time.  The dish should be ready in 50 minutes.  This will make 6 servings.  Each serving has the following nutritional value:  Calories 438, Total fat 17.1g, Cholesterol 31mg, Sodium 1338mg, Total carbs 56.9g, Dietary fiber 2.7g, and Protein 11.9g. Ingredients Chicken broth – divided […]

Steamy Italian Sausage Soup with Tortellini

This recipe can make 8 servings.  Preparation time is 20 minutes while cooking time is 1 hour and 15 minutes.  The soup will be ready in 1 hour and 35 minutes.  Each serving has 324 calories.  Total fat content is 20.2g, cholesterol 50mg, sodium 1145mg, carbs 19.1g, protein 14.6g and total dietary fiber is 3.1g. […]