Stew Peas

It ‘s a vegetable side dish rich in protein and, therefore, you can eat like a second, accompanied by bread to have complete protein. Ingredients Peas 500gr. (Frozen or shelled) 2 medium carrots 2 medium onions 200 g lettuce. 3 tablespoons extra virgin olive oil 1 bunch parsley 1 clove garlic Salt and pepper Proceedings […]

Mediterranean Recipes with Shrimp – Peppered Shrimp Alfredo

This recipe can make 4 servings.  This delectable dish requires 30 minutes preparation time and 20 minutes cooking time.  It should be ready in 50 minutes.  Each serving contains 981 calories, 68.9g total fat, 305mg cholesterol, 1677mg sodium, 55.9g carbohydrates, 4.1g dietary fiber, and 39.2g protein. Ingredients Penne pasta – 8 ounces Butter – 1/4 […]

Wonderful Cioppino Seafood Delight

This recipe makes 14 servings.  Prep time for this dish is 10 minutes while cooking time is 45 minutes.  The dish is ready to be served in 55 minutes.  Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein. Ingredients Butter – […]