Recipe: Bean Patties Summary: These kidney bean patties make a flavor rich, nutrient packed entree that is easy to whip up. Pick and choose the herbs as you wish to include for a personalized dish. Ingredients 1 cup dried red kidney beans, soaked overnight in 1 quart of water 2 tablespoons oil 1/2 cup chopped […]
Kidney Bean Patties
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Beans and Legumes, Dinners, Italian, Low Cholesterol, Low Sodium, Salad, Uncategorized, Vegetarian and VeganMini Mediterranean-Style Chicken Pot Pies
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make.
Filed Under: Chicken, Dinners, Low Cholesterol, Low Sodium, UncategorizedGrilled Chicken Pasta
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of […]
Filed Under: Chicken, Low Cholesterol, Low Sodium, Lunches, Pasta, UncategorizedItalian Dressing Mix
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Filed Under: Heart Healthy, Italian, Low Cholesterol, Salad, Uncategorized, Vegetarian and VeganMediterranean Breakfast Porridge
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.
Filed Under: Breakfast and Brunch, Grains and Rice, Heart Healthy, Low Cholesterol, UncategorizedHow to Make a Healthy Mediterranean Style Pizza
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
If you’re tired of the same old ingredients on your pizza, you might want to try a little variety by making your own Mediterranean pizza. This pizza recipe is not only tasty, but it is healthy and budget-friendly as well. The main ingredients in this pizza are foods that you probably see every time you […]
Filed Under: Cheeses Yogurts and Dairy, Grains and Rice, Low Cholesterol, Lunches, UncategorizedHow to Make Healthy Snacks at Home
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.
Filed Under: Appetizer and Snacks, Bakery, Chocolate, Drinks, Egg, Italian, Low Calorie, Low Cholesterol, Nuts, UncategorizedStrawberry tart
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Tart renewing the classic combination of strawberries and bananas to make it more tasty. Ingredients Pastry recipe as published 2 ripe bananas Approximately 500 g ripe strawberries About 2 tablespoons Powdered sugar 1 spoon Lemon Juice Proceedings 1. Line a cake pan with the pastry, make holes and bake (the oven must be preheated 180 […]
Filed Under: Bakery, Breakfast and Brunch, Low Cholesterol, UncategorizedRisotto with Artichokes
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke. Ingredients 4 Artichokes Rice 320 gr. 2 cloves garlic 1 bunch parsley 4 tablespoons extra virgin olive oil Vegetable sauce 8 teaspoons Parmesan Lemon Salt and pepper Proceedings 1. Clean the artichokes, cut into 4 pieces, wash and […]
Filed Under: Dinners, Grains and Rice, Low Cholesterol, Lunches, Uncategorized, VegetablesPenne with Vegetables
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This kind of sauce should be soft, creamy, almost watery Ingredients Onion 1 1 clove garlic 1 Carrot 1 large or 2 small zucchini Celery a small piece (stem) White wine 1 / 2 cup Thyme, marjoram, rosemary, sage Extra virgin olive oil 4 tablespoons o5 Penne 320 gr. 8 teaspoons Parmesan 1 / 2 […]
Filed Under: Dinners, Low Cholesterol, Lunches, Pasta, Uncategorized, Vegetables
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
