Kidney Bean Patties

Recipe: Bean Patties Summary: These kidney bean patties make a flavor rich, nutrient packed entree that is easy to whip up. Pick and choose the herbs as you wish to include for a personalized dish. Ingredients 1 cup dried red kidney beans, soaked overnight in 1 quart of water 2 tablespoons oil 1/2 cup chopped […]

Mini Mediterranean-Style Chicken Pot Pies

Recipe: Mini Mediterranean-Style Chicken Pot Pies Summary: A new twist on an old time favorite, mini Mediterranean-style chicken pot pies are tasty, healthy and a snap to make.

Grilled Chicken Pasta

Recipe: Grilled Chicken Pasta Summary: This is a easy, healthy, and delicious meal that you can make in just minutes. It’s great for lunch or dinner. Ingredients 2⁄3 cup of brown rice pasta, cooked 1/2 grilled chicken breast 1 garlic clove, crushed 1 dash of sea salt 2⁄3 cup of broccoli, steamed 1/4 cup of […]

Italian Dressing Mix

Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.

Mediterranean Breakfast Porridge

Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.

How to Make a Healthy Mediterranean Style Pizza

If you’re tired of the same old ingredients on your pizza, you might want to try a little variety by making your own Mediterranean pizza. This pizza recipe is not only tasty, but it is healthy and budget-friendly as well. The main ingredients in this pizza are foods that you probably see every time you […]

How to Make Healthy Snacks at Home

Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.

Strawberry tart

Tart renewing the classic combination of strawberries and bananas to make it more tasty. Ingredients Pastry recipe as published 2 ripe bananas Approximately 500 g ripe strawberries About 2 tablespoons Powdered sugar 1 spoon Lemon Juice Proceedings 1. Line a cake pan with the pastry, make holes and bake (the oven must be preheated 180 […]

Risotto with Artichokes

Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke. Ingredients 4 Artichokes Rice 320 gr. 2 cloves garlic 1 bunch parsley 4 tablespoons extra virgin olive oil Vegetable sauce 8 teaspoons Parmesan Lemon Salt and pepper Proceedings 1. Clean the artichokes, cut into 4 pieces, wash and […]

Penne with Vegetables

This kind of sauce should be soft, creamy, almost watery Ingredients Onion 1 1  clove garlic 1 Carrot 1 large or 2 small zucchini Celery a small piece (stem) White wine 1 / 2 cup Thyme, marjoram, rosemary, sage Extra virgin olive oil 4 tablespoons o5 Penne 320 gr. 8 teaspoons Parmesan 1 / 2 […]