Soup and salad

Ingredients for 4 people: * Romaine lettuce 200 g * 200 g Belgian Endive * 200 g Catalonia * Radicchio 100 g * 4 tablespoons extra virgin olive oil * 1 sprig rosemary * 2 carrots * 2 stalks celery * 1 onion (140 g) * Salt and pepper Preparation: Remove leaves and strands of […]

Nutritiously Delicious Italian Sausage Tortellini Soup

This is a very delicious Italian soup that can be served in 1 hour and 10 minutes.  Preparation time is 15 while cooking time is 55 minutes.  This recipe has a total yield of 6 servings.  Each serving has 253 calories, 9g fats, 22mg cholesterol, 574mg sodium, 29g carbohydrates, 4.5g dietary fiber and 12.5g protein. […]

Wonderful Cioppino Seafood Delight

This recipe makes 14 servings.  Prep time for this dish is 10 minutes while cooking time is 45 minutes.  The dish is ready to be served in 55 minutes.  Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein. Ingredients Butter – […]

Authentic Italian-style Gourmet Mushroom Risotto

This recipe requires 20 minutes preparation time and 30 minutes cooking time.  The dish should be ready in 50 minutes.  This will make 6 servings.  Each serving has the following nutritional value:  Calories 438, Total fat 17.1g, Cholesterol 31mg, Sodium 1338mg, Total carbs 56.9g, Dietary fiber 2.7g, and Protein 11.9g. Ingredients Chicken broth – divided […]

Deliciously Fancy Tiramisu Layer Cake

This is a fancy layer cake that will make 12 servings.  Each serving has 468 calories, 28.9g fats, 78mg cholesterol, 309mg sodium, 46.7 carbs, 4.4g protein, and 0,6g dietary fiber. Total preparation time is 5 minutes while cooking time is 20 minutes.  The layer cake should be ready in 2 hours. Ingredients CAKE Moist white […]

Hearty Italian Sausage Soup For Winter

This soup makes 6 servings and it could be done in 50 minutes.  Preparation time is 10 minutes and you can cook it in 40 minutes.  Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein.  It has a total dietary fiber of 5.7g. Ingredients Italian […]

Nutritious Double Tomato Bruschetta Treat

This recipe makes 12 servings. Prep time 15 minutes while cooking time is 7 minutes.  It should be ready in 35 minutes.  Each serving contains 215 calories, 12mg cholesterol, 426mg sodium, carbs 24.8g, dietary fiber 1.6g, and protein 9.6g. Ingredients Sun-dried tomatoes (packed in oil) – 1/2 cup 6 Roma plum tomatoes (chopped) 3 cloves […]

Delectable Lasagna: The Best in the World

Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes.  It will be ready in 3 hours and 15 minutes. Serving per recipe is 12.  Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]

A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]

Recipe – Italian Spaghetti with Eggplants and Tomato

Recipe: Italian Spaghetti with Eggplants and Tomato By Mediterranean Book Published: August 5,2009 Summary: This is a traditional Sicilian recipe also called “Pasta alla Norma”. Ingredients 3 Eggplants 1 Piece of Garlic Pepper Salt Olive Oil Tomato sauce Pasta (spaghetti) 400 gr. Instructions Cut the eggplants into slices and put them in salted water for […]