Recipe: Healthy Mediterranean Pancake Summary: This Mediterranean Pancake recipe is a healthy alternative to traditional pancakes. It uses whole wheat flour, which adds more fiber, and minimally processed raw cane sugar. It uses soy milk and olive oil, in place of milk and butter, and contains no eggs, significantly reducing the saturated fat and adding […]
Mediterranean Pancake
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Breakfast and Brunch, Egg, Grains and Rice, Low Calorie, UncategorizedHot Italian Sausage
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Salsicca, a Vegetarian Hot Italian Sausage Summary: Salsicca, a spicy, vegetarian alternative to the traditional Italian hot sausage. Ingredients 10 tablespoons of vegetable broth 1/4 cup dry red wine 1 tablespoon of tomato paste 1 teaspoon of extra virgin olive oil 1/4 lb medium firm tofu, mashed 1 cup of textured soy protein granules […]
Filed Under: Gluten Free, Grains and Rice, Italian, Low Calorie, Lunches, Uncategorized, Vegetarian and VeganMediterranean Pasta Salad
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Fresh Mediterranean Whole Wheat Pasta Salad Summary: This colorful Mediterranean pasta salad takes advantage of the seasonal bounty of wholesome, nourishing ingredients, including vine-ripened tomatoes, antioxidant-rich sweet peppers, and tender spinach leaves. With minimal cooking and preparation time, this light and hearty salad can be served warm or cold, and is ideal for a […]
Filed Under: Heart Healthy, Italian, Low Calorie, Lunches, Pasta, Salad, UncategorizedSpinach Ring
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Spinach Ring With Mushrooms Ingredients 1 ½ Pounds spinach 4 Tablespoons powdered soy or rice milk 1 Cup water 1 Teaspoon salt ½ Cup bread crumbs 1 Pound fresh mushrooms 1 Cup boiling water 1 Tablespoon oil 2 Tablespoons whole-wheat flour
Filed Under: Dinners, Low Calorie, Uncategorized, Vegetables, Vegetarian and VeganCurried Lentils on Brown Rice
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Curried Lentils on Whole Rice Summary: In order to maintain our way of life, mankind must make environmental changes. One pain free way to make a personal transformation is to incorporate several meatless meal days into the weekly dinner menus. When you need a delicious vegetarian dish, consider cooking curried lentils to serve over […]
Filed Under: Beans and Legumes, Dinners, Grains and Rice, Low Calorie, Lunches, Uncategorized, Vegetarian and VeganChicken Chili
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Chicken Chili Summary: Chili prepared with chicken is a healthy low fat version that is delicious served piping hot off the stove, and even better the next day gently heated. Ingredients 4 cups onions, chopped 1/8 cup olive oil, plus an ounce or so more for chicken 2 cloves garlic, minced 2 yellow bell […]
Filed Under: Beans and Legumes, Chicken, Heart Healthy, Low Calorie, Lunches, UncategorizedHealthy High Fiber Recipe
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Healthy High Fiber Recipe By Mediterranean Book Published: December 16,2011 Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed […]
Filed Under: Breakfast and Brunch, Grains and Rice, Italian, Low Calorie, Uncategorized, Vegetarian and VeganHow to Make Healthy Snacks at Home
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.
Filed Under: Appetizer and Snacks, Bakery, Chocolate, Drinks, Egg, Italian, Low Calorie, Low Cholesterol, Nuts, UncategorizedMediterranean Diet Egg Free Recipes
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
If you’re trying to lose weight or maintain a healthy lifestyle on the Mediterranean diet, you might think that your days of indulging in sweets and calorie rich foods like muffins were over. After all, they contain eggs, which should be limited under the diet. This common misconception is without merit, however. You can enjoy […]
Filed Under: Bread, Chocolate, Dessert, Low Calorie, Uncategorized, Vegetarian and VeganPeaches cream
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Ingredients for 1 serving: * 8 peaches (240 g approximately) * 4 tablespoons of fruit juice to peaches * 4 macaroons * 1 tablespoon powdered sugar * 1 sheet gelatin * 100 g whipped cream Preparation: Peel peaches, remove the core, cut it into pieces and mash them in a blender with 3 tablespoons peach […]
Filed Under: Breakfast and Brunch, Fruits, Low Calorie, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
