Skim Milk Granita

Recipe: Skim Milk Granita Summary: Granita is a type of Italian semi-frozen dessert that is much like water ice. This recipe for skim milk granita is a quick and easy creamy variation. Take a few minutes and make yourself a skim milk granita for times when you are craving ice cream. This creamy granita will […]

Soy Sauce Substitute

Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed […]

Healthy High Fiber Recipe

Recipe: Healthy High Fiber Recipe By Mediterranean Book Published: December 16,2011 Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed […]

How to Make Healthy Snacks at Home

Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.

Nutritiously Delicious Italian Sausage Tortellini Soup

This is a very delicious Italian soup that can be served in 1 hour and 10 minutes.  Preparation time is 15 while cooking time is 55 minutes.  This recipe has a total yield of 6 servings.  Each serving has 253 calories, 9g fats, 22mg cholesterol, 574mg sodium, 29g carbohydrates, 4.5g dietary fiber and 12.5g protein. […]

Mouth-Watering Zuppa Toscana Irresistible Soup

This irresistible soup can be prepared in 25 minutes while cooking time is 1 hour.  The soup should be ready in 1 hour 25 minutes.  This recipe will make 6 servings.  Each serving has 567 calories, 34.1g fats, 100mg cholesterol, 2007g sodium, 44.9g carbs, 6.1g dietary fiber, and 21g protein. Bulk Mild Italian sausage – […]

Authentic Italian-style Gourmet Mushroom Risotto

This recipe requires 20 minutes preparation time and 30 minutes cooking time.  The dish should be ready in 50 minutes.  This will make 6 servings.  Each serving has the following nutritional value:  Calories 438, Total fat 17.1g, Cholesterol 31mg, Sodium 1338mg, Total carbs 56.9g, Dietary fiber 2.7g, and Protein 11.9g. Ingredients Chicken broth – divided […]

Steamy Italian Sausage Soup with Tortellini

This recipe can make 8 servings.  Preparation time is 20 minutes while cooking time is 1 hour and 15 minutes.  The soup will be ready in 1 hour and 35 minutes.  Each serving has 324 calories.  Total fat content is 20.2g, cholesterol 50mg, sodium 1145mg, carbs 19.1g, protein 14.6g and total dietary fiber is 3.1g. […]

Hearty Italian Sausage Soup For Winter

This soup makes 6 servings and it could be done in 50 minutes.  Preparation time is 10 minutes and you can cook it in 40 minutes.  Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein.  It has a total dietary fiber of 5.7g. Ingredients Italian […]

Delectable Lasagna: The Best in the World

Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes.  It will be ready in 3 hours and 15 minutes. Serving per recipe is 12.  Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]