Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Soy Sauce Substitute
Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed […]
Mediterranean Breakfast Porridge
Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.
Benefits and Facts of Healthy Spinach Recipes to Include in Your Diet
Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]
Hearty Italian Sausage Soup For Winter
This soup makes 6 servings and it could be done in 50 minutes. Preparation time is 10 minutes and you can cook it in 40 minutes. Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein. It has a total dietary fiber of 5.7g. Ingredients Italian […]
Free Sicilian recipes that lower your cholesterol
Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol
What are the best aphrodisiac recipes?
A list of recipes from the Mediterranean diet to improve you sexual life