Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Italian Dressing Mix
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Heart Healthy, Italian, Low Cholesterol, Salad, Uncategorized, Vegetarian and VeganSoy Sauce Substitute
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed […]
Filed Under: Heart Healthy, Italian, UncategorizedMediterranean Breakfast Porridge
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.
Filed Under: Breakfast and Brunch, Grains and Rice, Heart Healthy, Low Cholesterol, UncategorizedHow to Make Healthy Cookie Recipes
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Everyone loves cookies, especially around the holiday season. However, they are one of the least healthy foods that you can eat. All of those refined carbohydrates really help to pack on the pounds and contribute to disease. Wouldn’t it be nice if you could enjoy a cookie or two without having your conscience bug you […]
Filed Under: Breakfast and Brunch, Cookies, Heart Healthy, UncategorizedBenefits and Facts of Healthy Spinach Recipes to Include in Your Diet
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Mediterranean Diet Spinach May Reduce Risk of Type 2 Diabetes A diet rich in leafy green vegetables was associated with a 14% reduced risk of developing type 2 Diabetes, a study by a team at University of Leicester has found (Source). It was concluded that eating 1.15 servings of leafy green vegetables a day resulted […]
Filed Under: Diabetic, Heart Healthy, Lunches, Salad, Uncategorized, VegetablesHearty Italian Sausage Soup For Winter
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
This soup makes 6 servings and it could be done in 50 minutes. Preparation time is 10 minutes and you can cook it in 40 minutes. Each serving of this soup contains 385 calories, 24.4g fats, 58mg cholesterol, 1259mg sodium, 22.5g carbohydrates, and 18.8g protein. It has a total dietary fiber of 5.7g. Ingredients Italian […]
Filed Under: Dinners, Heart Healthy, Italian, Low Calorie, Low Sodium, Pork, Soup and Stew, UncategorizedFree Sicilian recipes that lower your cholesterol
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol
Filed Under: Beans and Legumes, Bread, Egg, Fish and Seafood, Heart Healthy, Italian, Pasta, Spanish, Uncategorized, VegetablesWhat are the best aphrodisiac recipes?
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
A list of recipes from the Mediterranean diet to improve you sexual life
Filed Under: Heart Healthy, Italian, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
