How to Make a Healthy Mediterranean Style Pizza

If you’re tired of the same old ingredients on your pizza, you might want to try a little variety by making your own Mediterranean pizza. This pizza recipe is not only tasty, but it is healthy and budget-friendly as well. The main ingredients in this pizza are foods that you probably see every time you […]

Risotto with Artichokes

Personally I prefer this risotto without parmesan but with exceptional oil that is obviously enhanced by artichoke. Ingredients 4 Artichokes Rice 320 gr. 2 cloves garlic 1 bunch parsley 4 tablespoons extra virgin olive oil Vegetable sauce 8 teaspoons Parmesan Lemon Salt and pepper Proceedings 1. Clean the artichokes, cut into 4 pieces, wash and […]

Authentic Italian-style Gourmet Mushroom Risotto

This recipe requires 20 minutes preparation time and 30 minutes cooking time.  The dish should be ready in 50 minutes.  This will make 6 servings.  Each serving has the following nutritional value:  Calories 438, Total fat 17.1g, Cholesterol 31mg, Sodium 1338mg, Total carbs 56.9g, Dietary fiber 2.7g, and Protein 11.9g. Ingredients Chicken broth – divided […]

A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]

Guest post: “Rice with sardines” by Nuria

Recipe: Rice with Sardines By Núria Roig Published: January 14,2008 Summary: This rice dish is not only delicious but very healthy as sardines are oily fish that contain healthy omega 3 fatty acids. Moreover, the combination of rice and fish increases its benefits. This sardine rice is a traditional Catalan rice dish that represents the […]