A Healthy Snack to Lose 5 Pounds Fast

Recipe: Banana Berry Dream Ingredients: (Serves 2. Each serving: 1 cup.) 1 banana, peeled and sliced 1 cup fresh strawberries, sliced 2 Tbsp nonfat light vanilla yogurt 2 Tbsp whole almonds or pecans

Angel-Devil Smoothie to Lose Stomach Fat

This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]

Healthy Baked Pears Dessert

Recipe: Baked Pears with Dried Cranberries, Granola and Frozen Yogurt Summary: Baked fruit is a healthy dessert staple. Almost every home cook has a simple baked fruit dessert recipe in their arsenal because they’re easy and delicious. But you don’t have to serve grandma’s baked apples with brown sugar. Try these baked pears topped with […]

Peaches cream

Ingredients for 1 serving: * 8 peaches (240 g approximately) * 4 tablespoons of fruit juice to peaches * 4 macaroons * 1 tablespoon powdered sugar * 1 sheet gelatin * 100 g whipped cream Preparation: Peel peaches, remove the core, cut it into pieces and mash them in a blender with 3 tablespoons peach […]

Avocado with prawns and mint

Ingredients for 4 people: * 2 avocados (150 gr.) * The juice of a lemon weighing 100 grams * 200 grams of meat (already cooked) prawns * 1 dl cream * 4 mint leaves * 4 whole shrimp (lightly cooked in hot water) * Salt and pepper Preparation: Cut avocados in half lengthwise and remove […]

How to cook a cold fruited breast chicken recipe

Recipe: Cold Fruited Breast Chicken Recipe By Mediterranean Book Published: December 1,2007 Summary: Ingredients and directions to cook a healthy chicked breast. Ingredients 1/4 c Dried Apricot halves 1/4 c Chopped red onion 2 T Dry White Wine 2 T Unsweetened Orange juice 1 – 1/2 t Red wine Vinegar 2 c Chicken Breast (chop, […]

[Guest Post] Awesome Healthy Smoothies by Olivia Parker, author of ‘Sensational Smoothies’

Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives. Pineapple and Grapes Smoothie 1/2 cup pineapple, chopped 1/4 cup water 1/2 cup red grapes, peeled and seeded 1/2 cup white grapes, peeled and seeded […]