Vegetable Kebabs

Ingredients Serves 4: 1 zucchini 1 medium eggplant 8 cherry tomatoes 4 cherry mozzarella extra virgin olive oil salt and pepper Preparation Blunt and cut to touch the zucchini, eggplant and cook everything on the hot grill Prepare then 4 skewers, alternating with the vegetables stuffing mozzarella and tomatoes. Season with a pinch of salt, […]

Delectable Lasagna: The Best in the World

Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes.  It will be ready in 3 hours and 15 minutes. Serving per recipe is 12.  Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]

Get The Confidence Of Bake Chunky Apple Cake

One of the world’s famous recipes is the Chunky Apple Cake. The tenderness and its being old-fashioned moist cake dessert has made it a favorite among diners. To get a festive occasion even more delectable and sumptuous, bake your chunky apple cake and get everybody impressed with your masterpiece gourmet. In doing this specialty, you […]

A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]

Recipe – Italian Spaghetti with Eggplants and Tomato

Recipe: Italian Spaghetti with Eggplants and Tomato By Mediterranean Book Published: August 5,2009 Summary: This is a traditional Sicilian recipe also called “Pasta alla Norma”. Ingredients 3 Eggplants 1 Piece of Garlic Pepper Salt Olive Oil Tomato sauce Pasta (spaghetti) 400 gr. Instructions Cut the eggplants into slices and put them in salted water for […]

Free Sicilian recipes that lower your cholesterol

Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol