Ingredients Serves 4: 1 zucchini 1 medium eggplant 8 cherry tomatoes 4 cherry mozzarella extra virgin olive oil salt and pepper Preparation Blunt and cut to touch the zucchini, eggplant and cook everything on the hot grill Prepare then 4 skewers, alternating with the vegetables stuffing mozzarella and tomatoes. Season with a pinch of salt, […]
Vegetable Kebabs
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Egg, Lunches, Uncategorized, VegetablesDelectable Lasagna: The Best in the World
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Prep time for this recipe is 30 minutes and cooking time is 2 hours and 30 minutes. It will be ready in 3 hours and 15 minutes. Serving per recipe is 12. Each serving contains the following nutritional values: 427 calories, total fat 19.9g, cholesterol 80mg, sodium 1728mg, carbs 36.3g, dietary fiber 4g, and protein […]
Filed Under: Cheeses Yogurts and Dairy, Egg, Italian, Low Calorie, Lunches, UncategorizedGet The Confidence Of Bake Chunky Apple Cake
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
One of the world’s famous recipes is the Chunky Apple Cake. The tenderness and its being old-fashioned moist cake dessert has made it a favorite among diners. To get a festive occasion even more delectable and sumptuous, bake your chunky apple cake and get everybody impressed with your masterpiece gourmet. In doing this specialty, you […]
Filed Under: Bakery, Breakfast and Brunch, Dessert, Egg, UncategorizedA healthy snack idea: The Mediterranean cracker with cheese and tomatoes
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats […]
Recipe – Italian Spaghetti with Eggplants and Tomato
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Recipe: Italian Spaghetti with Eggplants and Tomato By Mediterranean Book Published: August 5,2009 Summary: This is a traditional Sicilian recipe also called “Pasta alla Norma”. Ingredients 3 Eggplants 1 Piece of Garlic Pepper Salt Olive Oil Tomato sauce Pasta (spaghetti) 400 gr. Instructions Cut the eggplants into slices and put them in salted water for […]
Filed Under: Egg, Italian, Low Calorie, Lunches, Pasta, Uncategorized, Vegetables, Vegetarian and VeganFree Sicilian recipes that lower your cholesterol
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol
Filed Under: Beans and Legumes, Bread, Egg, Fish and Seafood, Heart Healthy, Italian, Pasta, Spanish, Uncategorized, Vegetables
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
