Mediterranean Style Pretzels

Recipe: Mediterranean Pretzels Summary: Homemade pretzels are a delicious treat that you’ll enjoy on a hot or cold day. When you bake your own Mediterranean style pretzels, you’ll have a dairy and egg free snack that is easy to make and fun to eat. Ingredients 1 1/3 cups warm water 2 tablespoons extra virgin olive […]

Mediterranean Style Burritos

Recipe: Mediterranean Burritos Summary: These Mediterranean style burritos are simple, fresh, healthy and delicious. They are completely dairy and gluten free and packed with nutritional value. Ingredients 2T extra virgin olive oil 1 red bell pepper 1 yellow bell pepper 1 red onion 1 zucchini 1 can black beans 1 can diced tomatoes 1c cooked […]

Mediterranean Pancake

Recipe: Healthy Mediterranean Pancake Summary: This Mediterranean Pancake recipe is a healthy alternative to traditional pancakes. It uses whole wheat flour, which adds more fiber, and minimally processed raw cane sugar. It uses soy milk and olive oil, in place of milk and butter, and contains no eggs, significantly reducing the saturated fat and adding […]

Italian Lasagna

Recipe: Italian Lasagna – Baked Noodles Summary: Every Italian cook has several favorite recipes for lasagna and most of them are good. After experimenting a bit with variations on the general theme you will find that, in fact, it is hard to go wrong. You may add mushrooms or truffles, you may replace the tomato […]

Mediterranean Style Veggie Burger

Recipe: Quick and Easy Mediterranean Veggie Burgers Summary: A thick, juicy burger does not need to be made from ground beef to be delicious. As more and more people reduce their intake of meat, or skip meat entirely, chefs are developing amazing vegetarian recipes like the one that follows. In this recipe, a Portobello mushroom […]

How to Make a Good Healthy Mediterranean Salad ?

Many people today are trying to eat healthier to prevent disease, increase vitality, and lose or maintain weight. A healthy diet includes whole grains, nuts, fruits, vegetables, fish or lean meats, and limited dairy products. It also includes the avoidance of unhealthy processed food. One of the best ways to improve your diet is to […]

How to Make Healthy Snacks at Home

Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.

Roasted beets

Instructions for preparation: The roasted beets Ingredients for 4 people: 1 kg of beets 1 medium sized white onion 2 cloves garlic 3 eggs 25 gr. dried mushrooms (porcini better) 4-5 tablespoons grated Parmesan Breadcrumbs q.b. Extra virgin olive oil Salt and pepper Half a teaspoon of oregano 1 teaspoon marjoram 1 teaspoon parsley Preparation […]

Cheese Croquettes

Instructions for preparing: Cheese Croquettes Ingredients 70 g semolina 200 g grated Parmesan 4 dl milk 2 eggs salt flour bread crumbs oil Preparation Heat the milk in a nonstick saucepan over low heat with half a teaspoon of salt. When the milk is hot pour in the semolina and let it cook for few […]

Grandma’s Eggplant

Instructions for preparing: Grandma’s Eggplant Ingredients and amounts for 4 people 4 eggplants 5 tomatoes 2 onions 2 cloves garlic 1 tablespoon capers 1 tablespoon black olives 2 tablespoons olive oil 1 sprig of parsley 1 tablespoon wine vinegar 1 teaspoon sugar Salt and pepper Preparation Wash the eggplants and cut into fairly small cubes […]