This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]
Angel-Devil Smoothie to Lose Stomach Fat
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Filed Under: Appetizer and Snacks, Breakfast and Brunch, Drinks, Fruits, Low Cholesterol, Low SodiumHow to Make Healthy Snacks at Home
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.
Filed Under: Appetizer and Snacks, Bakery, Chocolate, Drinks, Egg, Italian, Low Calorie, Low Cholesterol, Nuts, Uncategorized[Guest Post] Awesome Healthy Smoothies by Olivia Parker, author of ‘Sensational Smoothies’
By Enrico & Valerie Forte, Authors of The Mediterranean Diet eBook
Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives. Pineapple and Grapes Smoothie 1/2 cup pineapple, chopped 1/4 cup water 1/2 cup red grapes, peeled and seeded 1/2 cup white grapes, peeled and seeded […]
Filed Under: Breakfast and Brunch, Drinks, Fruits, Salad, Uncategorized
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
