Vegetarian Tuna Salad

Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.

Pork With Apple Butter Sauce

Recipe: Pork With Apple Butter Sauce By Mediterranean Book Published: January 26,2012 Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove.

Lentil Soup for Fast Weight Loss

Mediterranean Lentil Soup Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.

Baked trout

Ingredients for 4 people: * 1000/1200 gr. trout * 1 cup white wine * A generous handful of chopped parsley * 20 gr. butter * 2 tablespoons extra virgin olive oil * Garlic * Salt Preparation: Clean the trout, and fill the belly with chopped garlic, parsley, butter and salt. Place in a greased baking […]

Lemon chicken

Ingredients for 5 servings: * 1 kg chicken clean one. * 1 lemon and half (150 g) * 4 tablespoons extra virgin olive oil * Half red pepper, salt, pepper * 50 g butter Preparation: 1. Wash lemons 2. Squeeze the whole lemon 3. Cut the lemon pieces 4. Mix the lemon juice and olive […]

Soup and salad

Ingredients for 4 people: * Romaine lettuce 200 g * 200 g Belgian Endive * 200 g Catalonia * Radicchio 100 g * 4 tablespoons extra virgin olive oil * 1 sprig rosemary * 2 carrots * 2 stalks celery * 1 onion (140 g) * Salt and pepper Preparation: Remove leaves and strands of […]

Avocado with prawns and mint

Ingredients for 4 people: * 2 avocados (150 gr.) * The juice of a lemon weighing 100 grams * 200 grams of meat (already cooked) prawns * 1 dl cream * 4 mint leaves * 4 whole shrimp (lightly cooked in hot water) * Salt and pepper Preparation: Cut avocados in half lengthwise and remove […]

Roasted beets

Instructions for preparation: The roasted beets Ingredients for 4 people: 1 kg of beets 1 medium sized white onion 2 cloves garlic 3 eggs 25 gr. dried mushrooms (porcini better) 4-5 tablespoons grated Parmesan Breadcrumbs q.b. Extra virgin olive oil Salt and pepper Half a teaspoon of oregano 1 teaspoon marjoram 1 teaspoon parsley Preparation […]

Cheese Croquettes

Instructions for preparing: Cheese Croquettes Ingredients 70 g semolina 200 g grated Parmesan 4 dl milk 2 eggs salt flour bread crumbs oil Preparation Heat the milk in a nonstick saucepan over low heat with half a teaspoon of salt. When the milk is hot pour in the semolina and let it cook for few […]

Grandma’s Eggplant

Instructions for preparing: Grandma’s Eggplant Ingredients and amounts for 4 people 4 eggplants 5 tomatoes 2 onions 2 cloves garlic 1 tablespoon capers 1 tablespoon black olives 2 tablespoons olive oil 1 sprig of parsley 1 tablespoon wine vinegar 1 teaspoon sugar Salt and pepper Preparation Wash the eggplants and cut into fairly small cubes […]