The Easiest Chicken Sandwich Ever

Recipe: Balsamic Chicken Breast and Bell Pepper Sandwich Summary: It is our favorite family recipes! It is not only delicious and healthy, but it is super easy and quick to prepare! Ingredients 4 tsp extra virgin olive oil, divided 1/2 tsp salt, divided 1 1/4 lbs chicken breast tenders 1/2 cup balsamic wine vinegar, divided […]

Besan Pastry

Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect […]

Mediterranean Diet Egg Free Recipes

If you’re trying to lose weight or maintain a healthy lifestyle on the Mediterranean diet, you might think that your days of indulging in sweets and calorie rich foods like muffins were over. After all, they contain eggs, which should be limited under the diet. This common misconception is without merit, however. You can enjoy […]

Bruschetta with cream of radicchio

Instructions for preparing: Bruschetta with creamed radicchio Ingredients 200 g radicchio 200 g mascarpone 4 slices rye bread 10 g walnuts a teaspoon of brandy extra virgin olive oil salt pepper Preparation Clean the radicchio, cut into thin slices, wash well. Heat the 2 tablespoons oil in a pan, add the radicchio and cook over […]

Free Sicilian recipes that lower your cholesterol

Here a list of the best Sicilian recipes for mediterranean diet to cook foods low in cholesterol