Angel-Devil Smoothie to Lose Stomach Fat

This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]

How to Make Tahini

Recipe: Tahini Ingredients 4 cups sesame seeds 1/4-1/2 cup extra virgin olive oil

Mediterranean Pancake

Recipe: Healthy Mediterranean Pancake Summary: This Mediterranean Pancake recipe is a healthy alternative to traditional pancakes. It uses whole wheat flour, which adds more fiber, and minimally processed raw cane sugar. It uses soy milk and olive oil, in place of milk and butter, and contains no eggs, significantly reducing the saturated fat and adding […]

Banana Walnut Ice Cream

Recipe: Dairy Free Banana Walnut Ice Cream Summary: Dairy-Free Banana Walnut Ice Cream is a simple, easy-to-make and super luscious summertime recipe. The ease of this recipe makes it great for kids who want to help in the kitchen. Best of all, you don’t need to go near a stove or oven, so it’s perfect […]

Skim Milk Granita

Recipe: Skim Milk Granita Summary: Granita is a type of Italian semi-frozen dessert that is much like water ice. This recipe for skim milk granita is a quick and easy creamy variation. Take a few minutes and make yourself a skim milk granita for times when you are craving ice cream. This creamy granita will […]

Mediterranean Breakfast Porridge

Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.

Healthy High Fiber Recipe

Recipe: Healthy High Fiber Recipe By Mediterranean Book Published: December 16,2011 Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed […]

How to Make Healthy Cookie Recipes

Everyone loves cookies, especially around the holiday season. However, they are one of the least healthy foods that you can eat. All of those refined carbohydrates really help to pack on the pounds and contribute to disease. Wouldn’t it be nice if you could enjoy a cookie or two without having your conscience bug you […]

Peaches cream

Ingredients for 1 serving: * 8 peaches (240 g approximately) * 4 tablespoons of fruit juice to peaches * 4 macaroons * 1 tablespoon powdered sugar * 1 sheet gelatin * 100 g whipped cream Preparation: Peel peaches, remove the core, cut it into pieces and mash them in a blender with 3 tablespoons peach […]

Strawberry tart

Tart renewing the classic combination of strawberries and bananas to make it more tasty. Ingredients Pastry recipe as published 2 ripe bananas Approximately 500 g ripe strawberries About 2 tablespoons Powdered sugar 1 spoon Lemon Juice Proceedings 1. Line a cake pan with the pastry, make holes and bake (the oven must be preheated 180 […]