Baked trout

Ingredients for 4 people:

* 1000/1200 gr. trout
* 1 cup white wine
* A generous handful of chopped parsley
* 20 gr. butter
* 2 tablespoons extra virgin olive oil
* Garlic
* Salt

Preparation:
Clean the trout, and fill the belly with chopped garlic, parsley, butter and salt. Place in a greased baking pan with oil. Sprinkle with white wine and salt. Let marinate for several hours then bake in preheated oven for 20 minutes.
Nutritional values per serving:

* Proteins 37.9 g.
* 21 g. fat
Carbohydrate * 2 g.
Calories 374.8 *
* Vitamins A, B1, B2, B6, C