Here are three delicious smoothie recipes adopted from the eBook, Sensational Smoothies: Drink Your Way to Health Deliciously. These three flavor-packed recipes contain no dairy, no sweeteners, and no addictives.
Pineapple and Grapes Smoothie
1/2 cup pineapple, chopped
1/4 cup water
1/2 cup red grapes, peeled and seeded
1/2 cup white grapes, peeled and seeded
1 cup crushed ice
Blend for about 20 seconds to produce a light, fruit-luscious smoothie drink.
Fruit Fiesta
1 big ripe mango, peeled and sliced
½ cup of strawberries, halved
1 ripe banana, sliced
Blend this thick and creamy smoothie with some crushed ice.
Tomato Salad Smoothie
2 ripe tomatoes, chooped and seeds removed
1 cup tomato juice
½ cup of freshly squeezed lemon juice
3 basil leaves
Blend until smooth and delight in the luscious and sweet-sour flavors of this green smoothie.
Olivia Parker is the author of “Sensational Smoothies: Drink Your Way to Health Deliciously,” an ebook about healthy and delicious smoothies. It contains over 180 kitchen-tested smoothie recipes and informative content. To read on about smoothies, check out Olivia Parker’s book, please go to http://www.sensationalsmoothies.com
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
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