Angel-Devil Smoothie to Lose Stomach Fat

This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast.

Ingredients: (Serves 4. 1 cup per serving)

  • 2 cups nonfat plain yogurt
  • 2 cups frozen sliced strawberries
  • 2 chocolate nonfat brownies, broken into small pieces
  • 1/4 cup skim milk (or Calcium Fortified Soy Milk)

Directions: (Ready in 5 Minutes)

  1. Combine all items in blender or food processor. Pulse until all is pureed fine. Serve immediately.

Nutritional Facts x Serving:
Calories: 103
Fat: 0 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Carbs: 22 g
Sugars: 14 g
Sodium: 105 mg
Protein: 6 g
Fiber: 3 g

Notes: This is a low cholesterol, low sodium recipe. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you.

One serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.

Luckily, strawberries also contain powerful heart-health boosters. Ellagic acid and flavonoids can provide an antioxidant effect that can benefit heart health in various ways. One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries.