Featured Recipes
Eat This Pita For Lunch And Double Your Energy
Ingredients: (Makes 4 – 1 pita per serving) 4 whole wheat pita breads 1/4 cup nonfat, vegetable flavored cream cheese 3 cups raw shredded vegetables 4 Tbsp balsamic vinegar 2 tsp dried oregano Directions: (Ready in 10 Minutes) Warm pita breads. Soften cream cheese and spread 1 tablespoon over the top of each pita like […]
A Healthy Snack to Lose 5 Pounds Fast
Recipe: Banana Berry Dream Ingredients: (Serves 2. Each serving: 1 cup.) 1 banana, peeled and sliced 1 cup fresh strawberries, sliced 2 Tbsp nonfat light vanilla yogurt 2 Tbsp whole almonds or pecans
Easy Snack to Shed 2 Pounds a Week
Recipe: Carrot Hummus Ingredients: (Serves 10 – 1/4 cup each.) 15 ounce can garbanzo beans, drain and rinse 1/2 cup nonfat plain yogurt 1/4 cup water 1 lemon – juice only 1/4 teaspoon garlic powder 1/2 tablespoon ground cumin 1 carrot, peel and grate
Angel-Devil Smoothie to Lose Stomach Fat
This is a perfect way to start your day with a delicious breakfast. People who regularly skip the breakfast meal are 4.5 times more likely to become over weight compared to those who eat breakfast. Ingredients: (Serves 4. 1 cup per serving) 2 cups nonfat plain yogurt 2 cups frozen sliced strawberries 2 chocolate nonfat […]
10-Minute Fat Burning Recipe: Greek Pasta Salad
This is like the traditional Greek salad with a few beans sneaked into it. It is perfect for lunch or dinner. The main idea here is to include more fiber than regular pasta salads and several other nutrient rich foods. This makes it a VERY satisfying meal, so you do not end up eating endless […]
Hello and thank you for stopping by Mediterranean Book, our family's recipes blog. Here you'll find a lot of Mediterranean recipes, all tested by me, Valeria Forte, my family or friends. 
